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Fitness Test
What is your main weight loss goal right now?
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Lose a specific amount of weight (e.g., 10–20 lbs)
Improve overall health and energy levels
Prepare for an upcoming event (wedding, vacation, etc.)
Learn sustainable eating and exercise habits
Maintain my current progress but need professional guidance
Have you tried any weight loss methods or diets in the past six months?
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Yes, I followed a structured diet plan
Yes, I used medication or prescription
Yes, but inconsistently (e.g., occasional dieting)
No, I haven’t tried anything recently
Other
Please Specify
How would you describe your daily activity level?
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Sedentary (mostly sitting throughout the day)
Lightly active (some walking or light exercise)
Moderately active (regular workouts 2–3 times a week)
Very active (intense exercise or physical job most days)
Are you experiencing any health conditions that might affect your weight loss plan?
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Type 2 Diabetes
High blood pressure
Thyroid issues
PCOS
None / Other
Please Specify
Which best describes your typical eating habits?
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I cook most meals at home
I frequently eat out or order takeout
I skip meals or snack irregularly
I’m already following a structured meal plan
Other
Please Specify
What are your biggest barriers to successful weight loss?
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Time constraints and a busy schedule
Cravings or emotional eating
Lack of support or accountability
Conflicting medical conditions
Not sure / Other
How soon do you want to see noticeable results?
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Within a few weeks
Within 1–3 months
I’m patient, as long as it’s sustainable
I’m not sure; I just want a healthier lifestyle
Are you open to a telemedicine approach that may include weight loss medications?
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Yes, I’m open to medication-based options
I’d prefer a natural, lifestyle-based approach
I’m willing to discuss all possibilities
I’m not sure yet
Thank you!
Please enter your contact information below for your results.
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