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Fitness Test
Have you gained weight and have trouble losing it?
*
Yes
No
Have you noticed an increase in the fat in your mid-section?
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Yes
No
Have you experienced loss in strength and muscle mass?
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Yes
No
Do you tire easily?
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Yes
No
Have you noticed a decrease in your exercise endurance?
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Yes
No
Do you stop to catch your breath during aerobic activity such as biking and running?
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Yes
No
Have you been told you are a pre-diabetic or a diabetic?
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Yes
No
Do you have high blood pressure?
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Yes
No
Do you want to increase muscle size and strength?
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Yes
No
Do you want greater cardiac endurance?
*
Yes
No
Thank you!
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